Holistic scientific resurch on Gotland

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I want to do a big Holistic scientific resurch here on Gotland. Here is a video-blog why. Also in Swedish.

And for that we need to build a big Application for mobilephones in the shape of a pie chart! With seven key areas for the student/adult to be aware of. 1.School (other than subjects)/Work, Economy. 2.Wellbeing, 3. Food and fasting, 4.ANT (= Alcohol, Drugs and Tobacco), 5.Leasure, 6.Physical ability and 7. Mental/Spiritual ability.

The application will get a good overview of the whole lifestyle, and also acts as a button to ”click” into the system. Then people will visually be aware of their own situation every time they look at it. = Increased awareness. The application will also be connected to a digithal library with a very professional ”helper” and the latest research in each area, which of course will be constantly updated. So the individual can work with any area they want through instructive YouTube videos. Not everyone wants to know everything, but about ourself we are all interested. Especially during the adolescence!

By the application the individual will both answer questions with ready answers, get instructions by films how to do the physical-tests, and also get the results shown in both an overview-picture and an individual diagram.

About the questions and ready answers is this a development that I have worked with in 10 years time now. And I can not really write exactly every detail. But it differ how many questions – answers there are concerning each of the 7 areas. It will be 15 questions about the school situation, for example. And for adults it will be many questions about the worksituation and about how the leaderchip is etc. And questions will also be combined to get a better picture to the physical tests. All physical activity is important to our health today. Other areas will also use several questions combined to get a better picture of the area. And BMI will also be measured.

Humans have 4 different physical functions that are pretty crucial for health. We dont need to be a ”superhero”, but we need some functions to use our bodies in life. And if we know how our own functions are, it will be much easier to do something about them, of course concerning to our own goals in life. 1. Strenght, 2. Mobility, 3. Fitness or ocygen uptake, and 4. Coordination (Balance)

Strength-, fitness- and balance-results determined by statistics from the database and reported in accordance to the ”normal distribution curve” where 1 and 5 are 4 % of the results, 2 and 4 are 27% and 3 are 68 % of the results. Mobility is only presented 1.= To flexibel, 2. Good and 3. Need to train.

1.Strength. Here I have done 4 different easy standardized tests
which everyone can do at home or together with a friend. 2 are static and 2 are dynamic with a 40 Bpm metronome tempo.

Here are the strength-tests by video view. And some talking too.
a) Legs-static against the wall.
b) Chest/triceps-dynamic.
c)
Back- static.
d) Stomach-dynamic

2.Mobility. Here I use ca 20 different mobility-tests from the neck down to the akilles. It will be the same system here. If the person want to increase their mobility they can connect with the digithal library. But awareness of where a better mobility will also help. Because then the person can train only that part, and dont’t need to work with all muscles. To be to flexibel is not that good either. Then streinght-training will be offered in ”the system”.

3.Fitness. Here I want to collaborate with Polar to build a small app with 1 Mile Walk-test. That is the best submaximal test in the world. Polar has allready nice pulsbands with sensors. But we need a more scientific test then measuring by hand, I think. Then it will be more exact which oxygen uptake everyone have. Here you also can see 1-5 levels. And if anyone wants to do anything about their situation, they can connect an expert in the condition-field by the digithal library.

Coordination is hard to measure but..

4.Balance is pretty easy to measure and are a very important function for humans and the test will be done by standing on one leg with eyes closed. Also used in order to measure how good the balance are between 1-5. And use the statistics from 1 – a few seconds to 5 – probably many minutes.

And why not even make a menthal/spiritual diagram? In addition to the physical. Where there are questions and ready answers that allows for statistics also in this exciting menthal/spiritual area. The menthal problems are pretty big around the world, and then it will be possible to examine what affects what through results by a large database. But of course only reported in group-results to more than 20 people. Class, department, municipality, etc. Because if anyone will be identified through the statistics it will not be so fun. And we also need to follow the law of saving individual data.

We do not know everything yet, but we would know much more than what we know today. Without evidence, it is also no idea. None other than ”believers” would like to buy ”the system”, without doing it evidence based by an independent university that measure the statistics before – after. The scientific reasurch needs to last for 3-5 years, I think. And why not do it here on Gotland? A perfect size of a Holistic investigation on an island with 57 000 people with the right demographic, and not many moves from the island eigher.

Other statistics in society can of course also be measured. Statistics from the police, social services, health care, etc, etc. With good results, there is then a huge market for development of our future!

The perfect person that can help people with the menthal/spiritual difficulties is Teal Swan. She has not done anything but put words into this area for a very long time now. And has written a few books about the subject. ”Shadow Before Down”, ”Completion PROCESS” and ”The Sculpture in the Sky”.

This part of the Profile will be about our feelings and unprocessed traumas, but also the great epidemic for them who have not learned to use their feelings at all.

One example of a question: How often do you feel anxiaty?

And the ready answer will be. 1. (red) Very often, 2.(red) Often, 3 (orange) Now and then, 4. (orange) Seldom 5. (green) Never

Off course we will need many more questions about emotiones…

And Teal has lots of YouTube-videos that can help people with various ”problems” on her YouTube-channel. Just to sort all theese on a platform would be great. But to be able to connect them to each person’s individual ”problem”, through a personal APP would be really, really good. We do not have quite as much interest for all the problems in the world …But our own is very important to know about.

After all tests and questions – answers, everything will be on a overview-site with the 7 different areas, so the person better can see their ”results”.
By both numbers and colors. And then maybe also make a plan to go on.

Regardless of which school-system there are and neither teachers or coaches need to be used. This tool can be used of any individual between 13 to 100+ to get awareness and raise consciousness of oneself. No competition here at all and only used by free will. And I would like to investigate if school is the best thing for development as well. Because I dont think so! I believe we can do it better in the tribe-living and with play together with the best way to learn. But..That will be interesting to investigate.

To do this in a small scale, without resources make no sense. It’s only in a larger scale together with others who wants change, it will be possible. And I think the best will be to do it together with our Queen Silvis Child Foundation Which could lead to the ”SHIFT”the spiritual world so long has been waiting for. The future is of course not only in the left hemisphere, but throughout the whole brain! And we need to take advantage of human abilities systematically, when today’s technology offers many great possibilities. To help as many people as possible, but with a special focus on Indigos, so Mantis can controle them by passion to make important development and sustainability for the future.

/Lennart Bladh

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